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I just made it to Level II on the The 3 Fruits and Veggies a Day Challenge!
2d
LaurentFRNL's post
I conquered the The Avoid Sugar at Breakfast Challenge - 30 days!
9d
Rameshgovani's post
I conquered the The No Added Sugar Challenge - 30 days!
10d
Sasa's post
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
13d theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I made it 4 days on the The 5 Fruits and Veggies a Day Challenge!
15d
ShawnCramer's post
  • Rachna awesome @shawncramer! If you need tips on how to get fruits and veggies in at each meal, be sure to check out the guide found in the orange My Challenge tab (2nd tab). Since it's summer, you have...
Can I do more than one challenge at a time?
9d
  • Rachna Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
  • Ellen89 That helps. Thnx!
I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
17d
  • Rachna Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
I just made it to Level II on the The Avoid Sweets Challenge!
17d
lisaml's post
  • Rachna woohoo! Did you keep it up for the rest of the weekend?
  • lisaml @Rachna, I used a free pass, but I'm starting to think less about sweets I think.
  • Rachna awesome!! That is what the free passes are for =)
I conquered the The One Bite at a Time Challenge - 55 days!
18d
garv's post
  • Rachna WINNING!! do you feel like you've slowed down eating as a result?
  • garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
  • Rachna Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
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I made it 4 days on the The 8 Glasses of Water a Day Challenge!
20d
yolo's post