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Demystifying Hummus

These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
Homemade Mango Salsa for Taco Night!

I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredients - fresh mango, fresh cilantro, chopped red onion (but it prechopped when in a pinch for time), lim...
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DietIDdietitian Great idea, that looks amazing! I will definitely try it. So many ways to use it! Plus mangoes are so affordable right now. My supermarket is selling them for 49 cents each this week!
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reneeeats 49 cents?! Holy cow. K I am stocking up on mangos. We would eat them daily if they were in the house. We also get raw mango and pickle them with red chili.
Ethiopian Family Dinner Out: We had the kids at "there are no utensils!"

Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat by scooping the stew-based food with injera (sourdough flatbread) rather than utensils. Bonus was th...
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DietIDdietitian YUM -- what a special treat!
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reneeeats Love Ethiopian food!
Simple lunch- grabbed toast and smashed an avocado. Ate outside for a change!

Love extra lemon juice and basil on a simple toast to add a ton of flavor and fill me up.
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johnathanlhuntgmailcom I love eating this in the morning or for a snack. sometimes I will drizzle a little honey for a sweet taste.
I conquered the The Add Dairy Challenge - 7 days!

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DietIDdietitian nice job! Which one is next for you?
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DianneZimmermanHeinz The same one 🤷🏻♀️

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rac Totally agree
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?

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DietIDdietitian Try placing fresh rinsed leaves between sheets of damp paper towels or tucked between the fold of a large damp tea towel. Store in the refrigerator. The jar trick might work better if you cover it...
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reneeeats Will try this next time. Thank you!
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Mirsansone I’m always trying to find ways to keep my herbs fresh.
Nuts are one of the most health-supporting foods you can choose!

Sugar or chocolate coated varieties don't count ;-)
Ok not the healthiest, but my son loved making these mini donuts or “gulab jamun” with his grandma.

Getting him excited about cooking has really helped him take ownership of his own healthy eating habits.
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DietIDdietitian I love getting kids involved in cooking! It makes them feel so empowered!