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Apple peels
4d
Give kids sliced apples with the peel on & mix the variety of apples.
Change up the taste and texture
10d
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv Iā€™m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
See all 4 comments...
Bean soup for dinner.
14h
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
23d mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
After work Teacher Life!
2mo
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
2mo
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
3mo theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
New comer comer here
3mo Cta Bus Stop
Jocmoreno's post
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
4mo
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
  • garv Kale... avo.. all things millennial!!
  • Rachna Haha I have to stay on trend šŸ˜‰
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
4mo