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A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
- Boil ...
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These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
Homemade Mango Salsa for Taco Night!
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredients - fresh mango, fresh cilantro, chopped red onion (but it prechopped when in a pinch for time), lim...
DietIDdietitian Great idea, that looks amazing! I will definitely try it. So many ways to use it! Plus mangoes are so affordable right now. My supermarket is selling them for 49 cents each this week!
reneeeats 49 cents?! Holy cow. K I am stocking up on mangos. We would eat them daily if they were in the house. We also get raw mango and pickle them with red chili.
When I’m craving sweets, I do this instead!
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
And the kids don't even realize how much good for them food and spices they're consuming!
DietIDdietitian Yum, thanks for the share! I will definitely try this!
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
An unexpectedly scrumptious snack
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
The secret to oil-free roasted potatoes
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the secret! The soaking makes the potatoes crisp up better, with or without oil. Make sure to dry the cub...