919
DietIDdietitian
Dina Lynne, Food-Lover
Seoul
Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
An unexpectedly scrumptious snack
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
-
reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
-
DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
A Vertical Approach
Using a tiered produce storage basket like this not only looks nice, but helps you store and track your fruits and veggies. This minimizes waste and encourages you to cook and snack smartly.
Crush it with Kale — Diet ID
dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
-
reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
This is one of my favorite kitchen gadgets!
This time-saving multi-blade scissor is perfect for fresh herbs like parsley and cilantro -- no more messy cutting boards and knives, and no more bruised leaves! Just rinse and snip as needed on pi...
-
reneeeats Wow I’ve never seen this!
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
Nuts are one of the most health-supporting foods you can choose!
Sugar or chocolate coated varieties don't count ;-)