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What's in YOUR oatmeal?
3mo
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Hi Everyone! Excited to be here!
3mo
Easy swaps to help focus on whole foods!
3mo
DietIDdietitian's post
Red lentil veggie soup - made from scratch in only 30 minutes
3mo
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
3mo
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
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3mo
PrefillTest's post
I conquered the The Avoid Fast Food Challenge - 7 days!
6mo
herestesa's post
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
11mo
chertioooo's post
  • readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Wrap
1yr
Doglover_56717's post
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
1yr
Day 3/7: Eat Real Food Level I