Get and stay healthy without counting calories.

Join a Good Eating Challenge to build healthy food habits once and for all

What people are saying about us

"Foodstand is a powerful tool for anyone seeking to make some changes to their relationship with food and eating. Capitalizing on the science of learning and behavior change, and setting this within a supportive and engaging community setting, Foodstand maximizes the chances of making healthy changes to eating behavior. Foodstand makes it easier to do the right thing when it comes to eating."
Brian Iacoviello, PhD, Assistant Professor, Department of Psychiatry at the Icahn School of Medicine at Mount Sinai.
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Less Processed Food

Avoid Fast Food
During this challenge, you'll avoid most classic fast food establishments that serve hyper-processed food and factory-farmed meat. Most f...
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Avoid Soda
A 12 oz soda contains ~10 packets of sugar, which is just about the daily limit. Consuming excess sugar, especially in liquid form, makes...
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Avoid Sugar at Breakfast
During this Challenge, you'll avoid added sugar for breakfast. Consuming added sugar causes a spike in blood sugar, triggering you to fee...
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Avoid Sweetened Beverages
You'll avoid sweetened beverages like soda, diet soda, and most juices. Sugar-sweetened beverages are the largest contributors of added s...
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Avoid Sweets, Dessert, and Candy
During this Challenge, you'll try avoid desserts, sweets, pastries or candy sweetened with any type of sugar or sweetener, including mapl...
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Cook Dinner More Often
Those who cook frequently tend consume fewer calories, and eat less added sugars, processed carbs and bad fats.
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Drink 8 Glasses of Water a Day
During this Challenge, you'll try to drink at least 8 glasses of water a day. Increasing water consumption helps you eat less sugar, salt...
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Drink Less Booze
Those drinking alcoholic beverages consume over 15% of their daily calories from alcohol. And since liquid calories don’t contribute to y...
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Eat Real Food
During this challenge, you'll aim to eat only whole foods - fruits, veggies, whole grains, and fish / meat if you choose. You'll avoid re...
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Make Your Lunch More Often
Prepping lunch at home saves time, protects your wallet, and lets you take charge of what's in your food.
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Avoid Added Sugar
Cutting added sugars can significantly decrease your risk for obesity, cardiovascular disease, diabetes, and cavities .
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More Plants

Eat 3 Servings of Fruits & Veggies Per Day
During this Challenge, you'll aim to eat 3 servings of fruits and veggies each day. The dietary guidelines recommend a minimum of 5 servi...
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Eat 5 Servings of Fruits & Veggies Per Day
During this Challenge, you'll try to eat 5 servings of fruits and veggies each day. The dietary guidelines recommend a minimum of 5 servi...
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Fill 50% of your plate with Fruits and Veggies
During this challenge, at least 50% of your plate should be filled with fruits and veggies for at least one meal a day. A diet high in fr...
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Mindful Eating

Eat At Least 1 Distraction-Free Meal Per Day
Focusing entirely on your meal and your dining companions prevents overeating because you can focus on your body's signals of satiety.
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Eat One Bite At A Time
By eating slowly—one bite at a time—you're less likely to overeat and you'll digest your food better.
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No Food Waste
Did you know that we waste up to 40% of our food, and 40% of food waste occurs in households? During this Challenge, try your best not to...
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Stop Eating 2 Hours Before Bed
During this Challenge, stop eating 2 hours before you plan to go to sleep. Eating right before bed can lead to bloating, excess consumpti...
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Fewer animal products

Eat Less Meat
Large-scale, industrial livestock is a major contributor to greenhouse gases. People who eat less meat tend to weigh less and have lower ...
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Eat Less Animal Products
A diet containing too many animal products is not sustainable for our environment, and doesn't leave enough room for plant-based products...
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