Ditch dieting. Build healthy habits instead.

Join a Good Eating Challenge with friends and co-workers, and get healthy once and for all.

What people are saying about us

"I lost 7 kilos in 2 months, and I'm eating a lot of veggies and fruits"
Participating in the Avoid Added Sugar Challenge
"I've been able to create a better healthy eating plan for myself. I've also been better at planning out meals which created better meal budgeting and portion control. I've lost 20 lbs solely due to the challenges from Foodstand."
Participated in the Avoid Added Sugar Challenge, Eat more Fruits and Veggies Challenge
"I've lost 2inches & 3-4kgs. Started eating food more consciously one bite at a time & ate less and more wisely. Even when I was making poor choices in food , I was aware of it & tad guilty too"
Participated in the Avoid Added Sugar Challenge and the One Bite at a Time Challenge
Hp image 3 95feba533f1f8847c0835226a98299b66c9b87748bbf2245a2b2d80f4730fb1d
Join one of our amazing Challenges
Download the app

Less Processed Food

Avoid Fast Food
Avoid fast food establishments that serve hyper-processed food and factory-farmed meat as often as possible. If you did not eat fast food...
Read our guidebook
Avoid Soda
Swap soda for unsweetened beverages as often as possible. If you did not drink soda, check in at the end of the day. If you do choose to ...
Read our guidebook
Avoid Sugar at Breakfast
Swap out sugary breakfasts (granola, pastries, fruit yogurt, etc.) and replace with unsweetened options (oatmeal without sugar, unsweeten...
Read our guidebook
Avoid Sweetened Beverages
Swap all sweetened beverages (soda, diet soda, juice drinks and energy drinks) with unsweetened ones as often as possible. If you did not...
Read our guidebook
Avoid Sweets, Dessert, and Candy
Avoid desserts, sweets, pastries and candy sweetened with sugar or sweetener (including maple, agave, and honey). Swap in naturally sweet...
Read our guidebook
Cook Dinner More Often
Cook dinner or eat homemade leftovers as many nights of the week as possible. Check in after dinner each night. If you ate out or ordered...
Read our guidebook
Drink 8 Glasses of Water a Day
Drink at least 8 glasses of water per day. Check in after each glass of water you drink.
Read our guidebook
Drink Less Booze
Replace the empty calories found in alcohol with seltzer-based mocktails or water. If you did not drink alcohol, check in at the end of t...
Read our guidebook
Eat Real Food
Consume only whole foods throughout the day—produce, whole grains, nuts, seeds, unsweetened dairy products, eggs, fish/meat, etc.
Read our guidebook
Make Your Lunch More Often
Make your own lunch by cooking or assembling it, as often as possible. Check in after lunch each day. If you ate out or bought a pre-made...
Read our guidebook
Avoid Added Sugar
Avoid all added sugar and items with added sugar as an indredient (including maple, agave, and honey). Naturally occuring sugars found in...
Read our guidebook

More Plants

Eat 3 Servings of Fruits & Veggies Per Day
Eat at least 3 servings of fruits and veggies each day. Check in after each serving of fruits and/or vegetables you eat.
Read our guidebook
Eat 5 Servings of Fruits & Veggies Per Day
Eat at least 5 servings of fruits and veggies each day. Check in after each serving of fruits and/or vegetables you eat.
Read our guidebook
Fill 50% of your plate with Fruits and Veggies
At (minimum) one meal per day, cover at least half of your plate with fruits and/or veggies. Check in after your meal at which you've fil...
Read our guidebook

Fewer animal products

Eat Less Meat
Replace meat and meat products with plant-based foods (or fish/eggs) at each meal. If you did not eat meat or meat products, check in at ...
Read our guidebook
Eat Less Animal Products
Replace all animal products (meat, fish, eggs, dairy products, butter, etc.) with plant-based foods instead. If you did not eat animal pr...
Read our guidebook

Mindful Eating

Eat At Least 1 Distraction-Free Meal Per Day
Eat at least one meal each day without working or looking at technology (computer, TV, or phone). Check in after each distraction-free meal.
Read our guidebook
Eat One Bite At A Time
During each meal, finish your bite before taking another. Check in after each meal at which you ate one bite at a time. If you ate too qu...
Read our guidebook
No Food Waste
Avoid throwing any food or food scraps in the garbage by reusing leftovers and composting scraps. (Note: bones and fats are exempt as the...
Read our guidebook
Stop Eating 2 Hours Before Bed
Don't eat within 2 hours of going to sleep, as many nights as possible. Check in on the app before going to sleep. Use a free pass if you...
Read our guidebook