How much sugar is too much sugar in a granola bar?

It's hard not to eat desserts because they taste so good but I know it will be bad for me in the long run. How can I stop craving desserts?

Am I only supposed to avoid sugar at breakfast or for every meal

Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂

Stevia?

Between full fat milk and skim milk

How do you stop the craving of sweets??