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DietID_TeamDietitians 7yr Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one. -
Rachel_1125 7yr Thanks! that will help me a lot! I appreciate your helpful tip -
DietID_TeamDietitians 7yr Anytime!
I made it 11 days on the The One Bite at a Time Challenge!
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annefood Nice @Rachel_1125 ! Keep up the good work!
I conquered the The Avoid Sweets Challenge - 54 days!
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annefood WOO HOO!!! High fives @Rachel_1125 ! YOU ROCK! How do you feel??
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Rachel_1125 I feel amazing! Ive never done a challenge that i felt this good doing, i plan to keep avoid sweets even after this challenge
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DietID_TeamDietitians @Rachel_1125 SO SO SO proud of you! This is pretty remarkable. Small changes like this make a huge difference. What challenge are you doing next?