Foodstand

DietID_TeamDietitians 7yr absolutely! These are whole grains =)

AhmedZ 7yr oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule

annefood 7yr @AhmedZ - many foods have naturally occurring sugars, which show up in the nutrition panel. Naturally occurring sugars are fine on this challenge. Just be sure to look at the ingredients list and make sure there isn't any type of added sugar listed. Fun fact: the new nutrition panel will include a section for added sugars, which will be quite helpful!

AhmedZ 7yr perfect thank u, u r really helping me a lot lady's I appreciate it

AhmedZ

AhmedZ the nutrition facts says 0 sugars thouh

annefood

annefood Great question @AhmedZ ! High fives for label reading 👍🏼 Brown rice syrup does count as an added sugar. Like agave nectar, coconut nectar, honey etc. brown rice syrup is sugar in disguise. I'm...

AhmedZ

AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise

JenniferEmilson

JenniferEmilson Wow!!!

garv

garv Well done !

DietID_TeamDietitians

DietID_TeamDietitians awesome!!

annefood

annefood YES!

Can I eat groats?