Avoid Added Sugar, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Avoid Soda
Can I eat some thing contain "brown rice syrup"?
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
I'm a sugar fighter ; -)
I'm proud to say that I spent my last 3 weeks completely ADDED SUGAR FREE :-D