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AhmedZ 7yr is it true that the skim milk has added sugar? if it's true how come it's not shown on the skim milk nutrition details?
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annefood 7yr Hey @AhmedZ ! Great question. Skim milk does not have added sugar, so you're safe there! (Though there are definitely some skim milk "drinks" that do, so I'm thrilled to hear you're reading the ingredient label!) Both skim and full fat milk contain natural sugar from lactose, but we aren't concerned with the natural sugar from lactose or fruit. As for the skim vs full fat milk debate, there are arguments for each (full fat milk contains saturated fat and skim milk can contain additives). Choose whichever you prefer, and consume in moderation.
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Radwa 7yr Skim milk can act as a lighter alternative to milk when you want to use a lot of it.
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Radwa 7yr Without causing too much discomfort afterwards.
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AhmedZ 7yr thank u both, now it's much clear
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annefood 7yr You're welcome @AhmedZ !