Noni Vaughn-Pollard, Nutrition Expert
New York, New York
Nutrition and dietetics technician, registered. Love to watch old films, meditation and discovering new restaurants.
Not all processed foods are bad for you. How they’re made matters.
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
"How many times have you thrown out uneaten food because it expired way too soon?"
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Take Control Of Your Sweet Tooth (Sponsored Post by Siggi's Dairy)
"Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way."
Late-night snack attack: There are ways to fight back
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
This Is How Your Body Detoxes | Nutrition Stripped™
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
How To Make Peace With Sugar
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
Just Enough, Well Fed — sorry, not sorry: nutrition is political
As a dietetic technician/nutritionist, I can't ignore the fact that our political system deeply affects the health and well-being of our country.
10 Healthy Eating Challenges That Affect Us All and How to Conquer Them
"Life is busy and times are tough. Motivation is fleeting and temptations are everywhere."