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Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
Does it still count if I had 7 glasses of water and a smoothie?
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DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
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darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
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lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
More then one challenge?
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Emy I'm also new here, but I think you can just do 1 challenge at a time
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annefood Hey @cassidyinks and @Emy ! You are correct—currently you can only do 1 Challenge at a time. It has been shown that tackling one aspect of your diet at a time is the best way to form new habits.
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lilaviolet I have completed the coke challenge but how do I do another challenge?
How can I set a reminder for my challenge???
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annefood Hi @NoraRoderickPerroquet - all you have to do is turn on notifications for the Foodstand app under settings! You should be good to go.
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NoraRoderickPerroquet thanks @annefood I had already enabled notifications for my current challenge but it wasn't working (don't know if that's what you meant). I've changed the settings of my phone, let's see if that...
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annefood @NoraRoderickPerroquet let me know that doesn't work!
Can I do more than one challenge a day
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annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
How Do I Remind Myself to Drink?
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dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝
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clux34 Thanks that helps I think I'll try that! @dizzydumby
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dizzydumby No problem 👍🏼