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After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
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garv This challenge will be a tough one for me!
No sugar in my tea! I opted for a sprinkle of cinnamon instead, and it works like a charm.
Day 1/3: Avoid Added Sugar Level II
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sociokim Ditto, I'm a no sugar tea kinda gal too!
Simple Steps by Consumers Can Curb Food Waste
nytimes.com
Love this list. For me, one things continues to stand out: Can we please figure out ways to communicate those "buy by" dates are not consistent across the US and people should just use their best j...
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DietID_TeamDietitians So glad Dana got this piece in! Cc @EvaLouise!
Dig inn is a great place for a distraction-free meal, especially if you're eating alone.
Dig Inn Seasonal Market
Got a veggie plate, and broke out my book. I was happy to see lots of others doing the same, and not list perusing twitter the whole time :)
Sweetgreen's guacamole greens salad with my guac shoes👍👍👍
sweetgreen
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar 🔥🔥🔥
Grow food, not grass, to fight climate change | MNN - Mother Nature Network
mnn.com
"Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions, according to a new study." #KnowYourFarmer #BeYourFarmer
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terryhope Love the sound of this! Always hated lawns, always loved gardens
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lauren agreed @terryhope!!
Tapenade Tip #2
spread-mmms.com
A spoonful of Spread-mmms olive tapenade will make an ordinary omelette taste amazing!
Just grab some eggs, some Spread-mmms, and whatever #nofoodwaste leftovers are hanging around in your fridge!...
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spreadmmms This omelette has (in addition to Spread-mmms and eggs) cherry tomatoes, collard greens, potato, and a little goat cheese (left over from a tapenade tasting!). Yum. Who knew wilted collard greens...
How Comparison Blocks You From Food and Body Freedom
ashleemdavis.com
Comparison is the voice of the ego, always working to keep you in a place of fear. When it comes to developing a healthy and sustainable relationship with food and your body, comparing yourself to ...
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DietID_TeamDietitians Such a good read thank you for sharing
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annefood Agreed.
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christythebaker Beautiful! Thanks for sharing
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.