Gaurav Dabrai, Restaurant
Restaurateur by profession, artisan by heart. Trying to make the both meet kind of midway !
What happens to your body and brain when you stop eating sugar | Business Insider
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
I conquered the The One Bite at a Time Challenge - 55 days!
An eye opener!
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
What an idea!! This is why I miss America!!
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
I’m back & aiming for a clean sweep (100% success rate )
So , I let go of my diet & somehow couldn’t get out of the ‘let’s cheat one more day’ mode!! Here I am , taking up this challenge yet again , training hard & get back to a better lifestyle!