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My head has felt unsatisfied all day. I just can’t seem to avoid the cravings, but they’ve got to diminish at some point, right?
3mo
Day 1/5: Avoid Sweets, Dessert, and Candy Level III
Buddy?
3mo
Would anyone like to be my buddy? I really don’t know anyone IRL that would want to do this with me.
Report of challenges started on a weekly basis
4mo
Opinion on Date bars
4mo tesco.com
Hi all, 

Just started this challenge today and am struggling to draw a line under what can be cl...
Hi all, Just started this challenge today and am struggling to draw a line under what can be classed as a sugary treat and what could be deemed a "healthy" alternative that won't break the challe...
Challenges
6mo
I just joined this app and I’m wondering how you look at the other challenges they have a available. I’m doing the no fast food one but I want to see what other ones they have.
  • Rameshgovani Here’s what you can try: from your profile go to FAQ:-
    Can I stop, pause or change my Challenge?
    Sure! Simply tap the gear icon in the upper right corner of your orange ‘My Challenge’ screen. To...
Would you guys count Applebee’s as fast food?
7mo
  • DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
College Diet
10mo
Does anyone have any tips on healthy eating on a college campus?
  • DietID_TeamDietitians Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
How to avoid sugars in coffee or teas?
11mo
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
Chocolate substitutes?
11mo
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
How do I go back to complete for the days my app/ phone had issues?
1yr