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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
Picked up a Sweetgreen salad at the White House!
The White House
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Adding a little more protein back in with the colder weather!
Harissa spiced chicken (organic) with yellow rice and roasted broccoli and cauliflower
Spaghetti Squash!
I was wondering if anyone has any good recipes for spaghetti squash!
I've only ever had it paired with a traditional red sauce and wanted a different take on it.
My fiance is curious to try it ...
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annefood This is a recipe I've roughly followed in the past that I love. http://www.pickledplum.com/spaghetti-squash-healthy-recipe/
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annefood But the basics are to cut it in half lengthwise and scoop out the seeds. Put it cut side down in a glass pyrex baking dish and add about an inch of water. Roast it at 375 for 30-60 minutes...
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FinallyFit That sounds awesome! Thank you so much!
Used my garden supplies to get in 3 servings of veggies at dinner! Zucchini, eggplant, kohlrabi, onions, and portobello 🍄
Seasoned with paprika, bay leaves, and topped with chutney made with cilantro and peppers from my garden :)
Day 3/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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garv Cilantro &pepper chutney, nice!
When at a tailgate, grill some veggies!
Day 2/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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garv Corn on the cob!!
This Caesar salad was PACKED with veggies - beans, tomatoes, Brussels, onions, and more!
Chartreuse Kitchen & Cocktails
Day 2/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III
Any recipes for infused water that can also detox?
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DietID_TeamDietitians I'm a big fan of adding ginger to water or homemade soda water. It adds a nice kick and it's great for digestion
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FinallyFit Thank you so much! I'll definitely have to try the lemon, cucumber and mint! The ginger sounds delicious too!
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garv While you are at it , try lime or ginger &honey