Ashlee Davis, Nutrition Expert
New York, New York
I guide women to overcome emotional and disordered eating and thrive in recovery. I support them in dropping the excess physical, mental, and emotional weight keeping them from becoming who they're meant to be. For free guidance to heal your relationship with food, your body, and yourself, please visit my website.
How I Learned to Listen to My Body
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
How Comparison Blocks You From Food and Body Freedom
Comparison is the voice of the ego, always working to keep you in a place of fear. When it comes to developing a healthy and sustainable relationship with food and your body, comparing yourself to ...
DietID_TeamDietitians Such a good read thank you for sharing
christythebaker Beautiful! Thanks for sharing
What Energy Do You Bring to Your Food?
What type of energy do you want to bring to the table, when it comes to food, your body, and your presence and projection in the world? We can learn so much information about ourselves from the hab...
garv Wow , I read the blog post twice !
We Are How We Eat: Why Mindful Eating Is Worth Your Time (+ 3 Tips!)
Please check out my blog to learn why you should make mindful eating a priority, and for a full recap of my latest mindful eating and meditation workshop!
ashleemdavis @MaureenS Thank you! In my opinion, you don't need to be religious to express gratitude or 'say grace.' You can share gratitude for life, for the fact that you have food on your plate, for the...
Mindful Eating: Heal Your Relationship With Food, Your Body, and Yourself
7yr Kundalini Yoga East
Do you often worry about which foods are best for your body? Are you tired of controlling your portions, even when it comes to healthy whole foods? Do you have trouble deciding when you’re hungry...
annefood These are all incredibly important when it comes to good eating! Welcome @ashleemdavis !
Gwendolyn Wish I lived in NY!