Betty Chan, Food-Lover
Brooklyn, New York
Timid cooker but adventurous eater.
Day 2 of 60: Relaxed Paleo Challenge
The best I felt ever was when I did 1 month of strict paleo challenge but some things felt more like punishment than help: no tofu? no legumes? So this time around I recruited 2 friends, Google spr...
DietID_TeamDietitians Awesome! @boxboxbetty what's included vs. not in your relaxed paleo challenge?
boxboxbetty @Rachna I'm eating yogurt and tofu (since they are still healthier alternatives than my usual ice cream and lack of veggies). If some beans are in my food I'm not going to fuss about it. Key thing...
DietID_TeamDietitians Love this! I totally agree - the less extreme the better!
Mini Quinoa Cups: Portable, Flexible, Filling #breakfasttogo
Love this recipe from Iowa Girl Eats! Make two dozen on Sunday and you have breakfast for the week. Skipped on the cheese since it didn't add too much flavor and happy not to use the 3rd largest co...
annefood Quinoa cups are such a great thing to keep in the fridge!
Day 2/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Smaller portions. Fuller mind.
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
boxboxbetty Ou! Do let me know when that starts @Rachna :)
LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
The Lazy Person Pizza.🍕
My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #leftovers. Always happy when it ends up #paleo. Best part? The egg "crust" is crepe-thin.
Finally got the right proportions for my Purple Rain smoothie recipe! Sweetness can be adjusted with more/less water 💦
"See this Instagram photo by @boxboxbetty • 39 likes"
lauren gorgeous!!! where can I find the recipe?
boxboxbetty @lauren It's my own! If you go to the Instagram link the recipe is in the description 😊