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How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
Everyone should look within their own country for accessble & local super food.
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
Here's what the recommended 25g or less of added sugar looks like
Do you know how much added sugar you eat every day?
All Los Angeles farmers markets will now accept food stamps