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Development at the cost of nutrition!
"Cheap, high-fat and nutrient-poor food exposes GenNext to the twin bane of malnutrition and obesity. Fortification is an easy answer, but are the food giants listening?"
Recovery and Positivity
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with nausea and vomiting. I was told I either had the norovirus or food poisoning. I coasted until march 1s...
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Fresh Juice-Carrot, Beet, Apple, and Ginger
Day 2/3: Avoid Sugar at Breakfast Level I
My great uncle passed today. Just couldn't deal.
Day 1/3: Avoid Fast Food Level I
It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale...
Day 1/3: Stop Eating 2 Hours Before Bed Level I
I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
Now I need to tackle the rest of the day....
I've managed 7 + 30 days without eating sugar at breakfast. Feel proud about that. But I've been hitting sweets and candy at other times. And I've gained weight :-(. Im pretty sure I have sugar ad...
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."