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Grandma n Grandson
1yr
  • zayzay How do we join some challenges and post our success
  • DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
1yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
#hellofresh
1yr
Day 3/3: Cook Dinner More Often Level II
Day 3/3: Cook Dinner More Often Level II
Falafel-portobello burger
1yr
Day 1/3: Cook Dinner More Often Level II
Day 1/3: Cook Dinner More Often Level II
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
1yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
Hydrating myself
1yr
Day 1/1: Drink 8 Glasses of Water a Day Level I
Day 1/1: Drink 8 Glasses of Water a Day Level I
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies 😀😋
1yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
1yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...