How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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humvee 6yr Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv 6yr Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee 6yr Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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garv 6yr Go for it @humvee ! What challenge are you on ?
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"