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It’s getting easier.
2yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Avoided soda
2yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
2yr
ElanaG's post
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Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
2yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
Hidden ingredients!!! 😡😡
2yr
ElanaG's post
  • annefood Great sleuthing @ElanaG !
  • ElanaG That stinks! I love that spice! It’s an Asian teriyaki mixture used in stir fry
  • annefood @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
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Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
2yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
Sugar in chicken broth!!!!!
2yr
UNREAL
UNREAL
I spied Agave Syrup in my ‘natural’ peanut butter before putting it in my smoothie!
2yr
  • DietID_TeamDietitians yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
  • annefood Awesome @ingalls! You’ll come to find that many companies slap “natural” on the label for impact, when the word doesn’t actually have any meaning. Great catch!
Thanks Aldi!
2yr
tovisnaw's post
Yay my protein powder has no added sugar!
2yr
tovisnaw's post
  • annefood Fantastic @tovisnaw ! @elievois check it out - it has stevia so it's not unsweetened, but pure stevia leaf extract is allowed in moderation on the Avoid Added Sugar Challenge.
  • tovisnaw This one is so good too. If tried other protein powders and they tasted gross to me
  • elievois Good to know! Thanks for posting!