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How do I see my completed challenges.
11mo
  • Rachna Hi there! If you click on your profile (blue icon in the bottom right corner), you'll see your stats from all previously completed challenges.
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
1yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
It’s getting easier.
1yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Breakfast for me at an event while everyone else is eating pastries!!! 😝
1yr
ElanaG's post
  • annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
  • Rachna Yes!!! Great way to start the day!
  • AlexB Nice, It’s so hard!!
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Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
1yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
  • Rachna love this! I'm so glad that people are opting for locally sourced!
  • garv @Rachna there’s a lot happening here . The local movement is just about beginning !
  • Rachna 🙌🏽🙌🏽
I spied Agave Syrup in my ‘natural’ peanut butter before putting it in my smoothie!
1yr
  • Rachna yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
  • annefood Awesome @ingalls! You’ll come to find that many companies slap “natural” on the label for impact, when the word doesn’t actually have any meaning. Great catch!
Sugar in chicken broth!!!!!
1yr
UNREAL
UNREAL
Hidden ingredient!!
1yr
ElanaG's post
Thanks Aldi!
1yr
tovisnaw's post