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Had my daughter
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just playing it safe. Wyatt loves his little sister.
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
I'm going to complete this water challenge 💪
Day 1/1: Drink 8 Glasses of Water a Day Level I
It's What's For Dinner...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
Day 1/1: Avoid Fast Food Level I
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II
Tips to eat healthy on the go
While traveling from one place to the other, it is possible that you’ll feel hungry at some point and if you do not find healthy options around, it can be difficult for you to stay healthy and fit ...