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Vitamin D: The Health Miracle
1yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
1yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
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Day two of three on the eat less meat challenge. It’s going well. Mum made me a meat free spag bol at weekend
1yr
Cucumber salad with a kick
1yr
prasad's post
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
1yr
Day 1/1: Avoid Fast Food Level I
Day 1/1: Avoid Fast Food Level I
  • annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
1yr greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
  • garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
  • annefood You can do it @garv !
  • garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.
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Had my daughter
2yr
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just...
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just playing it safe. Wyatt loves his little sister.
  • humvee Congratulations! Such a beautiful family! :)
  • annefood You did it! She is darling, and Wyatt looks so happy! Congratulations!!! What is her name? ❤️
  • NicoleDanielle Thanks everyone. We named her Avalynn. She’s such a treat. Wyatt is being such a sweet big brother.
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Purdue oven stuffer roaster chicken, mix vegetable 😋😋Yummy🦃🦃🦃
2yr
Sexy170's post
Sweet potato pie😋😋Yummy
2yr
Sexy170's post
HarvestSignal - fresh produce alerts for your zip code
2yr harvestsignal.com