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Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
1yr
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No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
1yr
samkelman's post
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I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
1yr
Newest aldi find
1yr
tovisnaw's post
  • tovisnaw No added sugar
  • samkelman I’ve never been to an aldi!! That looks great!!!
  • tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
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Coffee free!
1yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
I simply brought or leftover dinner; salmon abaked potato & salad.
11mo
Day 1/7: Make Your Lunch More Often Level IV
After work Teacher Life!
1yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
1yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Not pretty, but 2 minute breakfast using leftover veggies!
1yr
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible...
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible. So I added leftover saag (Indian spinach) right into the pan with 1 egg and topped a piece of spro...