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Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
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DietID_TeamDietitians this looks yum!
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annefood 👍🏼 @samkelman !
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ElanaG Kosher??
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
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DietID_TeamDietitians love this!!
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annefood So glad @samkelman!
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AlexB @samkelman did you put anything else in it?
Newest aldi find
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tovisnaw No added sugar
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samkelman I’ve never been to an aldi!! That looks great!!!
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tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.