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Drink More Water - trufflette
1yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
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Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
2yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
1yr
msantiago's post
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ๐Ÿ‘๐Ÿผ
1yr
Fruit for breakfast
1yr
If I eat a piece of fruit during breakfast, itโ€™s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • Rachna Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! ๐Ÿ‘๐Ÿผ
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
#NoFoodWaste #nosugar breakfast in a jiffy.
2yr
Day 3/30: Avoid Sugar at Breakfast Level IV

Mashed up leftover cauliflower and mushrooms from di...
Day 3/30: Avoid Sugar at Breakfast Level IV Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
  • humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasnโ€™t gotten smarter ?
1yr health.usnews.com
  • annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
  • garv I guess we start with ourselves & people around us will follow. Although Iโ€™m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
  • LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
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Fresh veggies at Salata!
1yr
kerry18's post
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
2yr Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Special love goes to Shewolf bakery for the bread!
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
1yr
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies rea...
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...