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Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
1yr
msantiago's post
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! πŸ‘πŸΌ
1yr
Good choices at Applebee’s! Two servings of veggies!
1yr
msantiago's post
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
1yr fruitsandveggiesmorematters.org
"Β  Β  Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
1yr
msantiago's post
Healthy Eating at the Stock Show?
1yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
1yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
1yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! πŸ‘πŸΌ
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! πŸ˜‰
1yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Fruit for breakfast
1yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • Rachna Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! πŸ‘πŸΌ
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!