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I’ve successfully made it to Level II!
5yr
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
5yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
New comer comer here
5yr Cta Bus Stop
Jocmoreno's post
An eye opener!
5yr vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the hom...
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
  • garv Was glued to the tv at 2 am! @annefood you need to watch this , if you haven’t already.
  • DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
So craving something frozen and sweet...
5yr
  • ElanaG Frozen blueberries? Frozen mango?
  • mattwk Yes! My go-to smoothie recipe is frozen blueberries, frozen banana, plain yogurt (Siggi’s) and peanut butter. If you can do dairy, it’s a quick and tasty frozen and sweet breakfast.
Having a tough time this weekend. I used two passes. 😬
6yr
  • cgsegelette Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great
  • annefood I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii !
  • ingalls I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th...
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What an idea!! This is why I miss America!!
6yr tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and t...
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Energy is way up! Two weeks in. 🤜🤛
6yr