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Taco's with lots of veggies 😀😋
10mo
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
Familie diner @ my parents 😀 So I didn't cook myself, but it was an homecooked diner 😊😋
11mo
Day 1/3: Cook Dinner More Often Level II
How do u get a streak?
11mo
  • kathyd just by following my goal each day and checking off my waters
Easy veggie salad with instant pot black beans, zucchini, mushrooms, and peppers
11mo
assilembob's post
  • themom I love my instant pot. Three minute Brussels sprout off google are the best.
  • themom PS your salad looks delish.
I had a half breast on bed of spinach with feta cheese.
11mo
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
11mo
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Grandma n Grandson
11mo
  • zayzay How do we join some challenges and post our success
  • Rachna It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
I’ve successfully made it to Level II!
12mo
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
12mo mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...