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Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
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kmkelman I like the peanut butter rx bar. Or but butter in a banana. Handful of almonds
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annefood Anything with good carbs and protein that sounds tasty to you. Nuts and fruit per @kmkelman is a great suggestion if you want something light. Or plain yogurt with fresh fruit- you could turn that...
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ElanaG It was at 10:30pm so definitely didn’t want anything heavy. Ended up just going to sleep
Is the fruit “must” in my balsamic vinegar considered an added sugar?
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DietID_TeamDietitians Hey @elievois - nope! fruit must is basically crushed up fruit, so that is a-ok during the Avoid Added Sugar challenge.
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elievois @Rachna thank you, you may have just saved my sugarless life!
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DietID_TeamDietitians no problemo!! that's what we're here for =)
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
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annefood Indeed they do!
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
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DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
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AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
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annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
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DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
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ingalls Thank you!
Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.
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annefood I’m afraid I don’t know of any. But I can tell you that I used to be an avid gum chewer and I have since kicked the habit. It was hard at first but now I don’t miss it at all! Not a direct...
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DietID_TeamDietitians I was also an avid gum chewer but kicked the habit by turning to an old school Indian solution - “Mukhwas” - which is usually a combo of seeds that act as a mouth freshener. The easiest one is...
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gracealina Thanks! I will try the minty water. I put some lemon and cucumber in my sparkling water at home and that was nice too. I’ve had something like that at an Indian restaurant before, though I think it...
Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!
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DietID_TeamDietitians My favorite no added sugar to-go snacks: larabars, mary’s Seed crackers with hummus, grapes, mixed nuts, and for a treat - almond butter-stuffed dates (2 of them will fill you up).
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AlexB Thank you! Going shopping today to stock up a bit more.
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annefood I always keep an apple in my bag. Brown rice cakes with nut butter are great too, for protein, as are those crispy baked chickpea snacks you can either make or buy in a pouch. Carrot sticks are...
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
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Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
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eemawolf I had squash with chicken and broclli
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AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀