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I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.