Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.

Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stores, and in chains like Trader Joes), and make your dressing out of hummus thinned out with warm water.