You may be surprised how well this works! It's so easy to grab food and eat standing up or on the go. Sitting down with a plate forces us to focus on the meal or snack, and is a powerful way to control portions and feel more satisfied after eating.
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
- Boil ...
- Boil ...
Using leftovers makes plant-based eating easy and delicious!
Elevating a plain lettuce and tomato salad with leftover tricolor quinoa and leftover chickpeas, drizzled with a lemony garlicky tahini sauce.
Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...