Scroll Back To Top
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
-
annefood Great tip !
-
SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
-
darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
What if I don't get thirsty that much ? Is it a bad thing ?
-
annefood Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making...
-
annefood You're welcome @Lazy_Nash !
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
-
Philippa Ha I figured. The worst. Avoiding it.
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
-
annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
Signs Of A Zinc Deficiency + Zinc-Rich Foods
mindbodygreen.com
It's easy to forget about them but micronutrients like vitamins and minerals are just as important as the macronutrients, fat, protein, and carbs. We lose minerals every day through sweat, urine an...
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
anyone know what kind of bean this is?
found at @mottstreeturbanfarm
-
garv Isn't it Lima?
-
DietID_TeamDietitians Looks like Lima!
-
terryhope A most beautiful lima, maybe like a Greek gigantes kind?
Staying hydrated!
All month long we've been celebrating summer, and the importance of staying hydrated in June, July & August. From flavoring water with fruit, veg and herbs--- we would love to hear your top tips an...
-
mirasingh I always have a jug of fruit water in my fridge, and usually use fruits that are getting mushy or mint that is wilting. I love adding peaches this time of year. #NoFoodWaste!
-
RahulRaRa Mango pits in fizzy water with a piece of lemon
-
LesleyBL My soda stream is my savior. I used drink a ton of soda and wasted a lot of money and calories on it. With a soda stream, I just experiment with whatever is in the fridge - cucumbers, watermelon,...
T-minus Seven Days Until #FoodRevolution!
jamiesfoodrevolution.org
Food Revolution Day 2016 is just one week away! This week (in addition to joining Foodstand!) we launched the #foodrevolution International Omelette Challenge.
It's the ultimate fast food, and de...
-
Brianne My favorite fast omelette filling: arugula and mushroom - because both items cook extremely quickly, are easy to chop, and add a ton of flavor - umami + spice! #FoodRevolution
-
mirasingh achaar like @chitraagrawal's Brooklyn Dehli Achaar. I make this for breakfast often because it takes me 5 minutes, tops!
-
munchiemummy Omelettes are my go-to, chuck-everything-in, lazy weeknight dinner. My favourite is just veggie-tactic: onions, peppers, spinach, mushrooms, tomatoes 👌🏼
A special project I've been working on. Check it out!
facebook.com
-
DietID_TeamDietitians This is such an awesome program! Is the funding from the school system?