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annefood 9yr Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making a habit of drinking water is a great way to up your intake without relying on your thirst mechanism. Try keeping a water bottle with you at all times, and make water more fun by trying sparkling water with chopped fruit in it. -
Lazy_Nash 9yr @Annefood okey , thanks for the info ! -
annefood 9yr You're welcome @Lazy_Nash !
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Nessie 9yr Funny I never feel thirsty either always thought there was something wrong with me! I've learned I have to keep track and carry water with me since my body never reminds me. -
sara2emily 9yr I never really feel thirsty but I carry a water bottle with me whenever I can/remember (lol) and I start drinking when I have nothing to do aka bored in class -
Brianne 9yr I like to check myself around lunch time to make sure I've had a couple of glasses by then, because I know it's impossible for me to drink 8 glasses right before bed. I wouldn't get much sleep then =)
Is there any way to stop these eating marathons?I mean I eat almost everything I have in the fridge and its been happening for a couple days
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DietID_TeamDietitians Hey @Lazy_Nash - perhaps you can try cleaning out your fridge of anything that is tempting, and just keep fresh or frozen fruits and vegetables. This way, if you have a craving, the options are...
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darkchocolatepeanutbutter Totally understandable @Lazy_Nash. Emotional hunger is difficult to distinguish with physical hunger since we use food as comfort. Check in with yourself by thinking about any life changes that may...
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
Friends, if you haven't tried banana ice cream do it , it is worth it and it with no added sugar , just had it and not dissapointed !
thefoodstand.com
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Udi I was recently taught how to do this by my girlfriend and it blew my mind. Really tastes delicious. Excellent use for those bananas you forget about and get a bit too ripe. Throw 'em in the freezer...
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emmie I love doing this! Adding strawberries and honey make it extra delicious :)
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annefood So happy you tried it @Lazy_Nash ! So good, right?! I love adding a spoonful of nut butter or topping it with toasted pecans or almonds and some toasted unsweetened coconut flakes. The BEST dessert.
Quick question , do dried cranberries have added sugar in them ?
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annefood @Lazy_Nash good question! Unfortunately yes, most do. Since cranberries are so tart, they are always sweetened when dried. Occasionally you can find fruit juice sweetened dried cranberries at a...
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JenniferEmilson Some health food stores do carry sour dried cranberries. In other words, no sugar added. When you find them, stock up!! 👌🏻
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annefood Good to know @JenniferEmilson ! I've never seen them entirely unsweetened in all of my health food store travels.