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evasu
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Gabriel, Food-Lover
Szentendre
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Let's help each other to get more healthy!❤️
I made it 25 days on the The Avoid Soda Challenge!
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annefood AWESOME @evasu you rock! How do you feel?
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evasu Better each day!
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annefood Glad to hear it @evasu !
Basil pesto white bean hummus 😍
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annefood Looks delicious!
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darkchocolatepeanutbutter Whoa! I should try making that.
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DietID_TeamDietitians Wow this looks awesome! Looks like a great way to include beans into your diet.
I made it 11 days on the The Avoid Soda Challenge!
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evasu Feeling great, surprised that the cravings are already gone! Will try to keep it up as long as I can. What is your fav non soda drink?
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annefood That's fantastic. Amazing how quickly cravings go away once you push through the first week or so. I bet you'll find that once your body becomes used to not drinking soda, you won't want it any...
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
