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Distraction free meal this evening
Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
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Winthepooh Love salmon mmm I don’t do bread only wrap just K I R mean keep it real.
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the garden, and a leftover half of a red onion? Cook up a cup of quinoa, add a can of rinsed chickpeas, a ha...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
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salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
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johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
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NTGUTERAS Filling
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
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Demystifying Hummus
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
Ethiopian Family Dinner Out: We had the kids at "there are no utensils!"
Fun Saturday night outing on a snowy weekend -- kids had such fun trying and learning how to eat by scooping the stew-based food with injera (sourdough flatbread) rather than utensils. Bonus was th...
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DietIDdietitian YUM -- what a special treat!
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reneeeats Love Ethiopian food!