Vitamin D: The Health Miracle
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It..."
By
trufflette
Eat Real Food, Don't Eat 2 Hours Before Bed, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweets, Dessert, and Candy, Drink Less Booze
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garv 6yr Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
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annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
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msantiago Would love to read but the links gives me an error message. Could I be missing something?
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trufflette oh no! I just bought a domain so that could be why
I made it 4 days on the The Avoid Soda Challenge!
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annefood Woo hoo @trufflette! Keep it up!
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trufflette Thank you @annefood 😊
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msantiago Nice!!!!!