#GetReal by adding vegetables to everything. This pasta with fresh kale and protein-packed white beans is an easy dinner- particularly when you have leftover noodles from the night before!
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day
Garlic, Great Northern Beans, Onion, Pecorino Cheese, Lacinato Kale, Rigatoni
-
manfood 10yr Mmmm looks good! -
annefood 10yr Thanks @manfood ! How did it taste?!
-
manfood 10yr Mmmm good ....
-
annefood 10yr Okay good, just checking...
I conquered the The Eat Real Food Challenge - 30 days!
-
DietID_TeamDietitians WOOHOO!!
-
shmoozii 👏👏👏👏👏
-
annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
-
garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.