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Nuts are one of the most health-supporting foods you can choose!
Sugar or chocolate coated varieties don't count ;-)
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
When I’m craving sweets, I do this instead!
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
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allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
Does Almond Milk qualify as dairy?
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reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
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DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
DIY taco night!
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot slaw.
Here's one way to get kids to eat more fruit 😉
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reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
If you can swing it, a food processor makes all the difference!
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals to feed everyone. We try to eat plant-based as much as possible - so as the boys got older, I investe...
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...