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Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!