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Grilled peaches in breakfast yogurt make it taste like dessert.
Maple hill creamery yogurt with grilled peaches, blueberries, and muesli sounds decedent, but it took all of 5 minutes to make. No added honey or anything needed. That peach was scrumptious on its ...
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lauren Yum! So simple + looks amazing
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garv I like!
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annefood Grilled peaches are my fave, as is yogurt breakfast. Never thought of putting the two together!
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Salad with avocado leftovers, plums and bee pollem in honey balsamic vinaigrette. Yuuum 😋
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JoanneG Plums in salad! great idea!
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sugardetoxme Looks divine
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carpe_deli Thank you so much @JoanneG 😄
Kip Andersen, Director of the film "Cowspiracy" at my university. Such an inspiration.
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terryhope So awesome!
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carpe_deli Indeed @terryhope I am happy my university arranged this with him.
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sugardetoxme He was at @NYU too. Excellent and brave film
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
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healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
Ramps and sea asparagus get frittata'd. Recipe on the blog soon! ☺️ #FoodRevolution
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etsummer What's sea asparagus?!
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JenniferEmilson Hi Emily. If you see my post from a week back, there is a link to an article to this sustainable, most healthy veggie that grows in marshes etc. @etsummer
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etsummer @JenniferEmilson amazing! Thanks.
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.
How to combat sugar cravings?
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annefood Hey @FernandoSchmidt ! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/13-avoid-sweets-dessert-and-candy/guide ? There are lots of great tips and tricks to help you...
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DietID_TeamDietitians One new favorite find that has helped me is cinnamon spice tea. I drink it with no added sugar or milk, and the natural sweetness of the cinnamon satisfies my cravings.
Bread, Resurrected
irrationalparsnip.com
Stale bread is resurrected for croutons in this smoky kale salad.
#nofoodwaste
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DietID_TeamDietitians Nice! Lots of bakeries so the same thing. And croutons are the perfect topper to literally anything