Scroll Back To Top
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V
I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV
Salmon baked for 12 minutes on 400. It was marinated with garlic, lemon, salt, pepper, and tandoori spice.
Veggies included jalapeño, scallion, garlic, bell peppe...
-
garv That's an interesting combination.
-
DietID_TeamDietitians I was definitely cleaning out the fridge at this point 👍
Baked tandoori chicken over greens - another speedy dinner!
Day 1/30: Eat Real Food Level IV
Back on the real food challenge. This was another speedy dinner. Baked tandoori chicken with sautéed greens.
Chicken was marinated in yogurt, tandoori spice, ging...
-
humvee That looks delish!
-
DietID_TeamDietitians Thanks! ❤
Brunching without any added sugar!
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
-
AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
-
DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
-
AhmedZ hehehehe good luck
Want fun water? Slice and freeze all your citrus on a baking sheet. Then store in a freezer bag. Pull out as you need! 👌🏻
-
annefood Fab tip as always @JenniferEmilson !
-
Anke this look SO refreshing!
-
LesleyBL I love this tip because the fruit doubles as ice cubes
Another easy dinner - baked chicken and winter veggies seasoned with chili, coriander, cumin powder, turmeric, and tons of garlic.
Day 17/30: Eat Real Food Level IV
25 minutes on 425, and it's perfect!
-
gingerandchorizo Oh yummy!!
-
humvee 😍