Scroll Back To Top
Nov
4
Hard 40 minute run at the gym
-
DietID_TeamDietitians nice! pairing movement with healthy eating habits is the best path to long term health.
So many dishes, so little thyme. Summer squash going down in all restaurants tomorrow.
-
mirasingh Yum! I've been seeing summer squash all over the market, so was hoping it would make it to your menu.
-
SpiceySpice When are you expanding west of the east coast?!
-
darkchocolatepeanutbutter I know what I'm eating for lunch tomorrow!
Tapenade Tip #2
spread-mmms.com
A spoonful of Spread-mmms olive tapenade will make an ordinary omelette taste amazing!
Just grab some eggs, some Spread-mmms, and whatever #nofoodwaste leftovers are hanging around in your fridge!...
-
spreadmmms This omelette has (in addition to Spread-mmms and eggs) cherry tomatoes, collard greens, potato, and a little goat cheese (left over from a tapenade tasting!). Yum. Who knew wilted collard greens...
Eat with your non dominate hand, it tricks your brain!!!❤️
-
BobDale Such a good idea!
-
NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
-
Nainiac This is so hard! Def helping me slow down my eating
Pro tip! Pre-cut your kale. Eat greens all week.
Do you ever buy greens from the farmers market (or grocery) and then let them hang out in the fridge, turning yellow and losing nutrients until they're no good - b/c it takes too much time to wash...
Connect with what's on your plate
Day10/14 Eat one bite at a time
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...
After nearly 20years of eating way too fast & counting it as a time saving skill, comes this realisation that I need to focus on my food , disconnect & avoid being ...
Garbage can salads are always my favorite!
Spinach, red onion, fennel, pickled beets, tomato, avocado, pumpkin seeds, hemp seeds
Such a delicious seasonal veggie lunch with beets, radish, pickled onions, squash, and chickpeas!
Berg'n
Day 3/3: Eat Less Meat Level II
-
annefood This looks delicious!
-
SallyRogers Beautiful!