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Off the challenge but still off sugar!
Been 4 days since I'm off the 'no Added Sugar 'challenge , just wanted to get to the 30 day mark!
And I've still kept off sugar & not give in to my cravings.Hopefully the beginning of a new health...
And I've still kept off sugar & not give in to my cravings.Hopefully the beginning of a new health...
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annefood I'm super impressed @garv ! Keep up the good work! You rock!
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garv Thank you thank you!
What do y'all like?
What do y'all like to drink in to replace sofa?
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annefood Hey @maddiedod ! Have you tried drinking sparkling water with copped fruit in it? The fruit flavors the water, plus you get a little treat at the bottom of the glass :)
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boguz Hi there! I consume canned ice tea a lot, like A LOT. I made my own at home now. Cooling a fruit flavored natural tea (strawberry makes the best) mixing with some organic honey and fresh lemon...
Is there any way to stop these eating marathons?I mean I eat almost everything I have in the fridge and its been happening for a couple days
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DietID_TeamDietitians Hey @Lazy_Nash - perhaps you can try cleaning out your fridge of anything that is tempting, and just keep fresh or frozen fruits and vegetables. This way, if you have a craving, the options are...
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darkchocolatepeanutbutter Totally understandable @Lazy_Nash. Emotional hunger is difficult to distinguish with physical hunger since we use food as comfort. Check in with yourself by thinking about any life changes that may...
Jamie Oliver's Chicken, Broccoli and Bulgur Wheat Salad - Searching for Spice
searchingforspice.com
"Sometimes you just want a quick dinner, and sometimes you have long enough to make a Jamie Oliver 15-minute meal, including the washing up. As I’ve said before, I love Jamie Oliver and I love his...
Hello, I just got my gallbladder out and was wondering what are some good healthy foods to eat. Any suggestions?
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DietID_TeamDietitians @Byanez! Hope you're doing better! I'd definitely check with your physician for specific dietary restrictions, however from what I know about gal bladder removal surgery is that you want to eat...
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Byanez Thank you I'll try these!
Vegan Thanksgiving Bowl
Roasted pumpkin and Brussels, apple cider vinegar soaked tempeh, & clean cranberry sauce
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
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annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
If I want to bake something sweet in less calories, what can I do? For example, replacing milk with water etc.
I've already tried replacing milk with water, eggs with that Semper's No-Egg-thing, and sugar with less sugar or sweetener.
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darkchocolatepeanutbutter Most baked goods are calorically-dense even if they are made without animal products so it's good to eat an appropriate portion. You can use substitutes for regular milk like soy milk or coconut...
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Uber Aaalright! Thanks to you both! (: @darkchocolatepeanutbutter & @annefood