-
ManyaModi 7yr It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing cold and 0.5 litre cold. Try this for a week (minimum a week) -
hornmattie 7yr Get a hydroflask to help keep your water freezing cold all day! -
chasketti 7yr Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring? -
DietID_TeamDietitians 7yr Ice cold water is totally fine. But you can also experiment by dropping a couple pieces of fresh fruit or herbs in your water. A squeeze of lemon also goes a long way. Good luck!! -
JenniferEmilson 7yr I add fresh mint leaves and cucumber slices. Or else thinly sliced oranges and lemons.
Soda Substitute: What's a good substitute for soda? What drinks?
-
Lotta I drink water and sometimes put fruit and berries in it :) Sparkling water seems to be a popular alternative, but I personally hate the taste :D
-
DietID_TeamDietitians @RegannePreece - I totally agree with @Lotta. Putting frozen fruit in water or sparkling water is a great way to add flavor without added sugar. I also like hot cinnamon tea. The cinnamon has...
-
bananazen92 Usually, when looking for alternatives to soda, I turn to tea, fruit/vegetable water, apple cider, plain water, flavored water, or even hot chocolate. There are many different types of tea that...
So are Breakfast essentials good for breakfast?
-
annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
-
doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
-
annefood Great recommendation @doublek23 !