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chasketti
Chase Mueller, Food-Lover
Austin, Texas
About me
I like salty foods more than sweet, but im trying to be healthier so i got this app.
Website
instagram.com/chasketti
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
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darkchocolatepeanutbutter
Hey @chasketti! You don't need to give up carbs, just consider smaller portions of some of your favorites since eating too much of any food can increase body fat or triglyceride levels. Also...
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chasketti
Alright, thank you! I exercise about 2 times a week, but I might investigate family history. Thanks!
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annefood
@chasketti in addition to @darkchocolatepeanutbutter 's great advice about moderation, when you do eat carbs try switching to whole grains. Instead of white bread/toast try Ezekiel Bread...
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