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Lotta 7yr I drink water and sometimes put fruit and berries in it :) Sparkling water seems to be a popular alternative, but I personally hate the taste :D -
DietID_TeamDietitians 7yr @RegannePreece - I totally agree with @Lotta. Putting frozen fruit in water or sparkling water is a great way to add flavor without added sugar. I also like hot cinnamon tea. The cinnamon has natural sweetness and also cuts cravings. -
bananazen92 7yr Usually, when looking for alternatives to soda, I turn to tea, fruit/vegetable water, apple cider, plain water, flavored water, or even hot chocolate. There are many different types of tea that you can brew to suit your liking. Fruit and vegetable water is made by simply cutting up various vegetables or fruits and letting them sit in a pitcher of water. There are also special water bottles for these drinks, do that you put the chopped ingredient into a compartment and the ingredient flavors your water throughout the day as you drink.
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !